Research show that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps, turns, beats and fun ...
Updated: 09/22/2019 07:00A
A new study shows that using mouthwash after exericse might reduce the blood pressure lowering benefits of the workout. The story of why remains a mystery.
Updated: 09/05/2019 06:26P